Guiding individuals & groups through overwhelm, self-doubt & disconnection to clarity, confidence & profound inner safety

IFS Therapy · Spiritual Guidance · Embodied Coaching · Nature Connection

I’m Laurie Nouchka, a therapist and spiritual guide.

I’m dedicated to helping individuals and groups reconnect with their inner and collective wisdom, find the clarity they seek, and experience the freedom that comes from living a truly aligned life.

Blending Internal Family Systems therapy, somatic and energy work, channelled guidance and a deepening connection with nature, I support people to heal emotional blocks, regulate their nervous systems, navigate change, cultivate a spiritual connection, and to trust their inherent, intuitive knowing.

My approach is gentle yet incredibly transformative. A safe ground from which to be guided home.

Learn more about me

  • “Working with Laurie was like opening a Russian doll - layer after layer revealing something deeper, more raw, and more real. Laurie is an extraordinary guide. Her presence is powerful yet gentle, and the way she holds space is truly magical. She cultivates an atmosphere of profound safety, where transformation naturally unfolds. With Laurie’s guidance, I began to recognise my inner blocks not as flaws but as places asking for love, care, and compassion. I stopped searching outside and started creating space within - a space of rhythm, self-kindness, and greater alignment. This journey was not easy, but it was exactly what I needed. I am deeply grateful to Laurie for her wisdom, her intuition, and the beautiful space she creates for others to come home to themselves.”

    Group Programme + 1:1 client 2025

  • “Time spent with Laurie, in the myriad, mindful shapes and forms in which she shares her teachings, is always grounding, calming, uplifting, enlightening, loving… the list goes on. ‘Without projecting I can see everything’, are just some of the wise words she has given me. Spend time with her, you will not regret it. Thank you, Laurie.”

    Henrietta, baker, activist, Suffolk. 1:1 client, workshop participant & yoga student

  • “Laurie is full to the brim with openness, good energy and actively listens to you and your needs. With her support, you journey through time past, present and future and it is all about bringing you back to the present with confidence. From here she guides to trust in yourself, in your ability to surrender to the opportunities ahead of you and to open to trusting your capability to make positive change happen. Laurie creates a space for this change, she has an innate ability to hold space and to create opportunity for you to transform.”

    Beanie: 1:1 client

  • “Working with Laurie has transformed my relationship to making art. Through her life drawing sessions and one-to-one work I’ve learned to make work from a much more connected and deeper place inside me. The support and practices are tools for life, and I am deeply grateful”

    Tem, Frome: online workshop participant & 1:1 client

  • "Laurie’s love and kindness radiated through the sessions she facilitated. She created and held space that made me feel supported and safe to fully lean into the practice of meeting myself where I’m at and exploring parts of myself I hadn’t met for a long time, and looking at parts that I was all too familiar with in a different way. This practice is enabling me to reconnect with myself and my parts to explore some of life’s big questions, sit with discomfort and create real change. Thank you Laurie - I’m so grateful for your energy, patience and care."

    1:1 therapy client 2025

Featured in:

A Year Of Spiritual Connection ›

This is for you if you’re seeking long-term support to deepen your spiritual connection and inner steadiness, and you’re open to being held by seasonal practice and a shared journey.

1:1 Therapy ›

This is for you if you want focused, relational support and are ready to work slowly, honestly, and at depth with what’s actually present for you.

1:1 Transformational Coaching ›

This is for you if you’re at a transition point and want guidance, insight, and momentum without committing to long-term work right now.

A Year Of Spiritual Connection begins in March and this is your invitation to join. This is a year about being with and tending to our very real human experience - the fears, the overwhelm, the shutdown - in order to connect with our true voice, our
2025 in three words: Integration, Release, Healing Ending the year as it began - by the river, with family, under these stunning skies. So much to be appreciative for. So many moments that I cannot fit into this one post. As I reflect on the yea