Guiding individuals & groups through overwhelm, self-doubt & disconnection to clarity, confidence & profound inner safety

IFS Therapy · Spiritual Guidance · Embodied Coaching · Nature Connection

1:1 Therapy
1:1 Transformational Coaching
A Year Of Spiritual Connection

I’m Laurie Nouchka, a therapist and spiritual guide.

I’m dedicated to helping individuals and groups reconnect with their inner and collective wisdom, find the clarity they seek, and experience the freedom that comes from living a truly aligned life.

Blending Internal Family Systems therapy, somatic and energy work, channelled guidance and a deepening connection with nature, I support people to heal emotional blocks, regulate their nervous systems, navigate change, cultivate a spiritual connection, and to trust their inherent, intuitive knowing.

My approach is gentle yet incredibly transformative. A safe ground from which to be guided home.

Learn more about me

  • “Working with Laurie was like opening a Russian doll - layer after layer revealing something deeper, more raw, and more real. Laurie is an extraordinary guide. Her presence is powerful yet gentle, and the way she holds space is truly magical. She cultivates an atmosphere of profound safety, where transformation naturally unfolds. With Laurie’s guidance, I began to recognise my inner blocks not as flaws but as places asking for love, care, and compassion. I stopped searching outside and started creating space within - a space of rhythm, self-kindness, and greater alignment. This journey was not easy, but it was exactly what I needed. I am deeply grateful to Laurie for her wisdom, her intuition, and the beautiful space she creates for others to come home to themselves.”

    Group Programme + 1:1 client

  • “Time spent with Laurie, in the myriad, mindful shapes and forms in which she shares her teachings, is always grounding, calming, uplifting, enlightening, loving… the list goes on. ‘Without projecting I can see everything’, are just some of the wise words she has given me. Spend time with her, you will not regret it. Thank you, Laurie.”

    Henrietta, baker, activist, Suffolk. 1:1 client, workshop participant & yoga student

  • “Laurie is full to the brim with openness, good energy and actively listens to you and your needs. With her support, you journey through time past, present and future and it is all about bringing you back to the present with confidence. From here she guides to trust in yourself, in your ability to surrender to the opportunities ahead of you and to open to trusting your capability to make positive change happen. Laurie creates a space for this change, she has an innate ability to hold space and to create opportunity for you to transform.”

    Beanie: 1:1 client

  • “Working with Laurie has transformed my relationship to making art. Through her life drawing sessions and one-to-one work I’ve learned to make work from a much more connected and deeper place inside me. The support and practices are tools for life, and I am deeply grateful”

    Tem, Frome: online workshop participant & 1:1 client

Featured in:
A Year Of Spiritual Connection 2026: The return to our true nature. For some time I’ve been called to offer a space where we explore this deeper connection, together, guided by the greatest teacher. A place in which you are held, in which you
Meditation is not something you do for an hour here and there. It is an exploration of a lifetime. Or differently put, it is the exploration of this moment. It is moment-to-moment. There is no path and no way. It is the space that allows everything