Transform overwhelm, fear & disconnection. Reclaim clarity, confidence & inner safety.

IFS Therapy · Somatic Healing · Embodied Coaching · Nature Connection

1:1 Therapy
1:1 Transformational Coaching
A Year Of Inner Connection

I’m Laurie Nouchka, a therapist and coach.

I’m dedicated to helping individuals and groups reconnect with their inner and collective wisdom, find the clarity they seek, and experience the freedom and confidence that comes from living a more aligned and purposeful life.

Blending Internal Family Systems therapy, somatic and energy work, alongside a deepening connection with nature, I guide people to heal emotional blocks, regulate their nervous systems, navigate life transitions, and cultivate lifelong self-awareness.

I combine the practical strategies of coaching with deeper emotional and therapeutic work, making them a powerful ally in your journey.

My approach is gentle yet incredibly transformative, creating a safe space for meaningful and lasting change.

Learn more about me

  • “Working with Laurie was like opening a Russian doll - layer after layer revealing something deeper, more raw, and more real. Laurie is an extraordinary guide. Her presence is powerful yet gentle, and the way she holds space is truly magical. She cultivates an atmosphere of profound safety, where transformation naturally unfolds. With Laurie’s guidance, I began to recognise my inner blocks not as flaws but as places asking for love, care, and compassion. I stopped searching outside and started creating space within - a space of rhythm, self-kindness, and greater alignment. This journey was not easy, but it was exactly what I needed. I am deeply grateful to Laurie for her wisdom, her intuition, and the beautiful space she creates for others to come home to themselves.”

    Group Programme + 1:1 client

  • “Time spent with Laurie, in the myriad, mindful shapes and forms in which she shares her teachings, is always grounding, calming, uplifting, enlightening, loving… the list goes on. ‘Without projecting I can see everything’, are just some of the wise words she has given me. Spend time with her, you will not regret it. Thank you, Laurie.”

    Henrietta, baker, activist, Suffolk. 1:1 client, workshop participant & yoga student

  • “Laurie is full to the brim with openness, good energy and actively listens to you and your needs. With her support, you journey through time past, present and future and it is all about bringing you back to the present with confidence. From here she guides to trust in yourself, in your ability to surrender to the opportunities ahead of you and to open to trusting your capability to make positive change happen. Laurie creates a space for this change, she has an innate ability to hold space and to create opportunity for you to transform.”

    Beanie: 1:1 client

  • “Working with Laurie has transformed my relationship to making art. Through her life drawing sessions and one-to-one work I’ve learned to make work from a much more connected and deeper place inside me. The support and practices are tools for life, and I am deeply grateful”

    Tem, Frome: online workshop participant & 1:1 client

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