1:1 Coaching
You Create What You Believe
Become the co-creator of your life: Are you longing to feel more freedom and ease in your life? Step into the most magnetic and creative version of yourself by tending to and releasing long held, limiting beliefs and instead, learn to create from a place of limitless possibility.
The Seasoned Creative
Bring your most aligned vision to life: Do you identify as a creative person? And yet, is there something holding you back from truly creating your boldest idea, project or even life yet? If so, this is the programme you need. With some extra support and guidance, we can get you there.
Through 1:1 work, I invite you to let yourself be truly heard and reconnect with your most powerful, essential, whole and creative being.
I have over fifteen years experience working with individuals, groups and organisations utilising creative and embodiment practices.
Working 1:1 with me allows us time to focus on specific areas in your life that feel challenging, stuck or persistent.
We first identify these areas then use a range of techniques to create space for whatever arises to be seen and felt before beginning the process of allowing it to move and transform.
The practices I offer remind us that we are whole, that there is nothing missing and that there is nothing that needs to be gained. It’s time spent for us to enter into that which has never departed and reconnect with the powerful, creative capacity we all have.
We will spend time together: Talking, reflecting, writing, drawing, breathing, meditating, moving, resting.
I intend to make space for:
Deepening connection to the sense of self as safe and whole
Building self awareness through creative expression that feels most aligned to you
Breath work, meditation, bodywork and movement so as to enter into a deeper relationship with our intuitive bodies
Listening to you, holding space for feelings to be heard and felt and offering guidance
Identifying long held ideas, beliefs and stories + supporting to create space for transformation
Creating a more aligned, balanced and connected way of being
Self care tools and practices
Building a more reflective relationship with the seasons through ritual and ceremony
Once we have truly seen, heard and felt that which keeps us in resistance or lack, we open up the space for true possibility. In utilising these practices for life, we become co-creators of our reality.
This is where the real magic happens.
Who is it for?
1:1 sessions are open to anyone who is looking to free themselves from a persistent and predominantly “mind” focused way of living to a more embodied, connected and compassionate place that will in turn create a space for possibility and transformation. The nature of the practice encourages individuals from a broad range of ages, backgrounds and creative experiences to take part.
How?
The sessions can be done in person or via zoom.
If you have any questions or feel the calling, please get in touch via the button below for a free discovery call.
