Through 1:1 work with me, I invite you to let yourself be truly heard and reconnect with your most powerful, essential and whole being.

I have over ten years experience working with individuals, groups and organisations utilising psychological, somatic and creative practices.

Working 1:1 with me allows us time to focus on specific areas in your life that feel challenging, stuck or persistent.

We first identify these areas then use a range of techniques to create space for whatever arises to be seen and felt before beginning the process of allowing it to move and transform.

The practices I offer remind us that we are whole, that there is nothing missing and that there is nothing that needs to be gained. It’s time spent for us to enter into that with a new perspective and reconnect with the powerful capacity we all have as co-creators of our lives.

We will spend time together: Talking, reflecting, breathing, meditating, moving, journalling, resting and healing.

I intend to make space for:

• Listening to you, holding space for feelings to be heard and felt and offering guidance

• Identifying long held ideas, beliefs and stories + supporting to create space for transformation

• Deepening awareness of your “parts” and supporting them to soothe by connecting them to the wisdom of your adult self

• Breath work, meditation, bodywork and movement practices so as to sense where we feel these “parts” in our bodies and soothe them somatically

• Creating a more aligned, balanced and connected way of being

• Self care tools and practices to use in your own time

• Building a more reflective and deeper relationship with nature as a space for healing

Once we have truly seen, heard and felt that which keeps us in resistance or lack, we open up the space for a new perspective, for possibility.

In utilising these practices for life, we become co-creators of our reality.